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EFT Tapping Affirmations and EFT Tapping Scripts

EFT Tapping affirmations, EFT tapping points diagram

Tapping is a general term that refers to a technique where an individual taps their fingers against specific meridian points on their body.

The act of tapping is believed by some to stimulate energy flow, relieve tension, and offer emotional release. While tapping techniques are found in various cultural, spiritual, and alternative medicine traditions, the most popular and widely-practiced form today is EFT (Emotional Freedom Techniques) tapping.

What is EFT Tapping?

EFT tapping, or Emotional Freedom Techniques tapping, is a psychological acupressure technique often described as “emotional acupuncture without the needles.” Developed in the 1990s by Gary Craig, EFT tapping combines elements of traditional Chinese medicine, Neuro-Linguistic Programming (NLP), and psychology.

How Tapping Works

In EFT tapping, you use your fingertips to tap on specific meridian points located on your face, upper body, and hands while verbalizing positive affirmations or focusing on a specific emotional or physical issue you wish to address. The combination of tapping the energy meridians and speaking affirmative phrases works to clear emotional blocks, thereby restoring balance to the disrupted energy.

Tapping Benefits

Proponents of EFT tapping claim that it can treat a wide variety of mental and physical ailments, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, and weight control. While empirical scientific evidence on EFT is still limited, some studies suggest that it may be effective in reducing anxiety and other emotional problems.

Steps Involved

Identify the Issue: Before beginning the EFT tapping process, you need to identify the emotional or physical issue you want to focus on and rate its intensity on a scale of 1 to 10.

Create a Setup Phrase: Formulate a phrase that acknowledges the problem and follows it with an affirmation of self-acceptance. For example, “Even though I have [this problem], I deeply and completely accept myself.”

Tapping Points: Using the setup phrase, you then begin to tap on the “karate chop” point on the side of your hand, followed by tapping on the subsequent meridian points such as the eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm.

Evaluate: After a few rounds of tapping, evaluate the intensity of the issue again. The goal is to reduce the intensity of the issue you are focusing on to a manageable level or to eliminate it altogether.

While EFT tapping is considered generally safe and has gained popularity as a therapeutic tool, it’s essential to consult healthcare professionals for diagnosis and treatment of serious or persistent physical or emotional conditions.

EFT Tapping Affirmations

EFT (Emotional Freedom Techniques) tapping affirmations are positive statements that you recite while tapping on specific meridian points. These affirmations aim to counter negative beliefs, emotions, or physical symptoms you might be experiencing. Below are some EFT tapping affirmations categorized by issues they commonly address. Note that these affirmations should be used as part of the broader EFT tapping process.

Stress and Anxiety

“Even though I feel overwhelmed, I deeply and completely love and accept myself.”

“Even though my anxiety is consuming me, I choose to feel calm and peaceful.”

“Even though stress is taking over my body, I release it now and invite tranquility.”

Confidence and Self-Esteem

“Even though I don’t feel good enough, I fully accept myself and know that I am worthy.”

“Even though I lack confidence, I choose to see myself as strong and capable.”

“Even though my self-esteem is low, I deeply and completely love and accept myself.”

Emotional Pain and Past Trauma

“Even though I’m holding onto past pain, I choose to forgive myself and others.”

“Even though I feel trapped by my past, I give myself permission to move forward.”

“Even though my past trauma haunts me, I deeply and completely accept myself and choose to heal.”

Physical Pain and Discomfort

“Even though my [specific area] hurts, I deeply and completely love and accept my body.”

“Even though I feel discomfort, I choose to release this pain and embrace well-being.”

“Even though I am in pain, I deeply and completely love and accept myself, and I allow my body to heal.”

Financial Stress

“Even though I am anxious about money, I choose to invite abundance into my life.”

“Even though I feel financially unstable, I deeply and completely accept myself and am open to prosperity.”

“Even though I worry about my finances, I choose to release this fear and attract financial stability.”

Relationships

“Even though I have trouble in my relationships, I choose to love and respect myself and others.”

“Even though I feel unloved, I deeply and completely love and accept myself.”

“Even though I fear rejection, I choose to believe that I am worthy of love and connection.”

Remember, the key to effective EFT tapping is specificity. Tailor these affirmations to fit your unique situation and feelings. Also, consider seeking professional guidance, especially for severe or persistent emotional or physical issues.

What Are EFT Tapping Scripts?

EFT (Emotional Freedom Techniques) tapping scripts are guided frameworks that provide specific instructions for an EFT tapping session. These scripts often include setup phrases, reminder phrases, and sequences for tapping on various meridian points in the body. The aim is to address specific issues, such as anxiety, stress, physical pain, or other emotional blocks, to restore emotional balance.

What Should I Say During EFT Tapping?

During EFT tapping, you generally start by identifying the issue you want to focus on and gauge its intensity on a scale of 1 to 10. Then, you use a setup statement that acknowledges the problem while also affirming self-acceptance. For example:

“Even though I feel anxious about this presentation, I deeply and completely accept myself.”

You would repeat this setup statement three times while tapping on the “karate chop” point, which is on the side of your hand.

Following the setup, you move to other meridian points and use shorter reminder phrases related to the issue, such as:

  • Eyebrow: “This anxiety.”
  • Side of the eye: “Feeling so nervous.”
  • Under the eye: “I hate this feeling.”
  • Under the nose: “This presentation stress.”
  • Chin: “Still feeling anxious.”

After going through one or several rounds, reassess the intensity of your issue, and adjust your phrases accordingly.

Most Common EFT Tapping Phrases

Different issues may require different phrases. Here are some examples:

For Stress and Anxiety:

  • “Even though I’m feeling stressed, I deeply and completely accept myself.”
  • Reminder Phrase: “This stress is consuming me.”

For Physical Pain:

  • “Even though my back hurts, I deeply and completely love and accept myself.”
  • Reminder Phrase: “This back pain.”

For Self-Esteem:

  • “Even though I feel worthless, I deeply and completely love and accept myself.”
  • Reminder Phrase: “This feeling of worthlessness.”

For Financial Worries:

  • “Even though I’m stressed about money, I deeply and completely accept myself.”
  • Reminder Phrase: “This financial stress.”

For Relationship Issues:

  • “Even though I feel unloved in my relationship, I deeply and completely love and accept myself.”
  • Reminder Phrase: “Feeling unloved.”

You can tailor these phrases to fit your specific situation. Repeating the tapping process with the appropriate phrases helps to gradually lessen the emotional intensity of the issue you are facing. However, for severe or chronic issues, it is recommended to consult a healthcare provider or certified EFT practitioner for professional advice.

What is EFT Tapping for Manifesting?

EFT (Emotional Freedom Techniques) tapping for manifesting is a practice that combines the principles of EFT with the law of attraction or other manifestation techniques. The idea is to use tapping to clear any emotional or mental blocks that may be preventing you from manifesting your desires or achieving your goals.

In this context, tapping scripts usually focus on affirmations and positive statements that align with what you wish to manifest. For example, if you want to manifest abundance, your tapping script might include phrases like:

  • “Even though I have felt limited financially, I choose to invite abundance into my life.”
  • “I am worthy of financial freedom.”
  • “It’s safe for me to be wealthy.”

By tapping on specific meridian points while stating these affirmations, the belief is that you’re aligning your energy and focus to attract what you desire, thereby increasing the likelihood of your manifesting it.

What is EFT Tapping for Self-Love?

EFT tapping for self-love aims to improve your emotional well-being by targeting limiting beliefs and negative emotional patterns that hinder self-love and acceptance. The tapping process seeks to replace these negative patterns with affirmations and beliefs that promote self-love and emotional freedom.

For instance, if you struggle with self-esteem, you might start your tapping session by saying:

  • “Even though I often feel unworthy, I deeply and completely love and accept myself.”

As you go through the tapping points, you might use reminder phrases like:

  • “This feeling of unworthiness.”
  • “Letting it go.”
  • “Choosing to see my value.”
  • “I am enough as I am.”
  • “I fully love and accept myself.”

The focus of EFT tapping for self-love is on acknowledging your feelings and experiences while affirming your intrinsic worth. This can help you develop a healthier self-image and emotional resilience.

Both EFT tapping for manifesting and EFT tapping for self-love are specialized applications of the general EFT technique. They are designed to focus your energy and intentions on specific outcomes, whether it’s attracting something into your life or fostering a greater sense of self-love.


EFT Tapping Script Template

An EFT (Emotional Freedom Techniques) tapping script is a pre-written set of instructions and affirmations to guide you through an EFT tapping session. It provides a structured framework for addressing a specific issue, emotional block, or physical discomfort. A script usually includes the setup statement, reminder phrases, and directions for tapping on various meridian points.

Issue Identification

  • Issue: [Describe the issue or emotion you are feeling]
  • Intensity Level: [Rate the intensity of your issue/emotion on a scale of 1 to 10]

Setup Statement

  • Karate Chop Point:
    • Tap on the side of your hand (karate chop point) and say: “Even though I have [this issue/emotion], I deeply and completely love and accept myself.”

Tapping Rounds

Round 1

  • Eyebrow Point: “[Issue/emotion] is overwhelming.”
  • Side of the Eye: “I feel it deeply.”
  • Under the Eye: “It’s hard to let go.”
  • Under the Nose: “But I want to feel better.”
  • Chin Point: “I deeply and completely accept myself.”
  • Collarbone Point: “Even with this [issue/emotion].”
  • Under the Arm: “I am open to healing.”

Round 2

  • Eyebrow Point: “What if I could release this [issue/emotion]?”
  • Side of the Eye: “What if I could feel better?”
  • Under the Eye: “I’m willing to consider it.”
  • Under the Nose: “It’s safe to let go.”
  • Chin Point: “I’m ready to move on.”
  • Collarbone Point: “I choose to release this [issue/emotion].”
  • Under the Arm: “I am healing now.”

Re-assessment

  • Intensity Level: [Re-rate the intensity of your issue/emotion on a scale of 1 to 10]

Affirmation (Optional)

  • Top of the Head: “I am free from [issue/emotion], and I deeply and completely love and accept myself.”

Feel free to repeat the tapping rounds or tailor the script to suit your specific issue or emotion. Always remember that for severe or chronic issues, it is advisable to consult a healthcare provider or certified EFT practitioner for professional advice and treatment.