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Mel Robbins Quotes – Spiritual Affirmation & 5-Second Rule

Mel Robbins quotes photo

Mel Robbins Quotes

“A big part of success is taking back control of your morning routine. When you take time to set your intentions for the day (and physically write them down) you ensure that you run your day instead of your day running you.”

“A decision is not made in your head. It’s made when you move.”

“A sense of purpose is an incredible alarm clock.”

“All the greats were once told they were crazy. Remember that.”

“At every moment your actions are impacting the world around you. Be a mirror for others. Be strong, especially when you really don’t feel like it.”

“Be strong. You never know who you are inspiring.”

“Confidence is not a personality trait. It’s not a fixed attribute. It’s the willingness to try something new even when you’re scared or insecure.”

“Confidence is the willingness to try.”

“Destiny shuffles the cards but we must play the game.”

“Don’t half-ass anything. Whatever you do, always use your full ass.”

“Don’t resist what is happening in your life or in your head right now. Let it flow. Focus instead on what you need to do to be your best self and just let whatever it is pass through you.”

“Don’t stop until you’re proud of you.”

“Even if you’re on the right track you’ll get run over if you just sit there.”

“Every decision you make is a choice between your heart and your head.”

“Excuses will always be there. Opportunities won’t. 5-4-3-2-1 let’s go.”

“Feelings happen. Doubt happens. What will you do with that story your brain is telling you? Will you buy into it? Or will you observe it, acknowledge it, and let it pass? The choice is always yours.”

“Forgive yourself, forgive the other person, and let it go. Your life is now.”

“Fun fact: a lot of what weighs you down isn’t yours to carry.”

“Getting what you want is simple, but it’s not easy.”

“Greatness for me is speaking your truth even when your voice shakes. It’s feeling doubt and moving forward anyway. It’s making those five second decisions to get up, push through and show up just because you said you would. Greatness happens when the real you makes a five second decision to be seen.”

“Hesitation is the kiss of death. You might hesitate for just a nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that’s designed to stop you. And it happens in less than—you guessed it—five seconds.”

“I can bet that the only thing holding you back from having what you want is that you don’t like to do things you don’t feel like doing. You’re not alone. My advice: make a game out of it. Make it fun. Set up a reward for doing the things you hate doing, give yourself an incentive to want to do it. Over time your brain will learn to associate the reward with the action, and it won’t seem like a pain in the ass anymore. You will have tricked your brain.”

“I don’t need an inspirational quote. I need coffee.”

“I guarantee your soul is telling you exactly what you should be doing. The question is whether or not you’re listening.”

“I would never forgive myself if I settled for almost successful.”

“If the problem you’re facing can be solved with action, you don’t have a problem.”

“If you have the courage to start, you have the courage to succeed.”

“If you want to change, you have to change your thinking first.”

“In order to do all those things that you know you should do, you have to stop listening to your feelings.”

“Instead of saying ‘I’m too busy,’ try saying ‘it’s not a priority,’ and see how that feels.”

“It’s not about making it perfect, it’s about taking action, getting a result, and adjusting accordingly.”

“It’s not that you can’t; it’s just that you don’t.”

“Knowing what you need to do to improve your life takes wisdom. Pushing yourself to do it takes courage.”

“Make yourself do the things you don’t want to do and you’ll have everything you’ve ever wanted.”

“No matter what you’re up against, it can all be solved. And maybe time is the only solution. But whatever it is, it’s all figureoutable, and you will bounce back stronger than ever before.”

“Passion is not a thing, it’s a state of mind.”

“Passion is not a worldly achievement; it’s a state of being.”

“Patience is the key to building something that lasts.”

“Perspective changes everything. What you take for granted someone else considers a luxury. Spend a little extra time being grateful for what you have today.”

“Some days I amaze myself; other days I look for my phone while I’m holding it.”

“Sometimes, in the midst of the storm of life, the biggest move you can make is to 5-4-3-2-1 take a deep breath, and approach your situation from a balanced place. That sense of balance is your super power.”

“Speak as if it’s already accomplished.”

“Start before you’re ready. Don’t prepare, begin.”

“Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with your hands shaking. Just… start.”

“Stop saying you’re fine; Discover a more powerful you.”

“The 5 by 5 rule: if it’s not gonna matter in five years, don’t spend more than five minutes being upset by it.”

“The next time you find yourself in a difficult situation, and you’re tempted to react, 5-4-3-2-1 and ask yourself, ‘What’s the lesson here?'”

“The only thing that gets me through the darkest and most confusing moments in my life is the belief that it’s all happening for me, not to me.”

“The only thing that is truly keeping you from getting what you want is yourself.”

“The only thing this world needs right now is more empathy, more compassion, and more people spreading love for no reason.”

“The problem is never the problem; your response is the problem.”

“The time is now. Stop hitting the snooze button on your life.”

“There will always be someone who can’t see your worth. Don’t let it be you.”

“Three things you should never feel guilty for: (1) changing for the better; (2) knowing your worth; (3) staying true to your vision.”

“To get what you want, you’ll have to do things you’ve never done before.”

“We all have to do things we don’t like doing. We all have to feel feelings we don’t like feeling. That’s the price of being human.”

“We see the world the way we see ourselves. So if people have a problem with loving you the way you are, they most likely have an even bigger problem loving themselves. Feel for them, wish them well, and move along. Always let the negativity end with you by refusing to perpetuate it.”

“Whatever you choose to do with your existence, do it with everything you’ve got. Let your love be heard and felt by everyone you come into contact with.”

“Writing it down makes a difference. Pros set and keep track of their goals. That’s why they’re pros.”

“You are never going to feel like it. Start anyway.”

“You are not supposed to be the same person you were a year, month, day, or even five seconds ago. You are designed to grow.”

“You can’t control how you feel. But you can always choose how you act.”

“You change your life one five-second decision at a time.”

“You do not have to settle for anything less than a life that you’re obsessed with. You deserve to wake up every day thinking you’re dreaming.”

“You need to hear this loud and clear: No one is coming. It is up to you.”

“You were born not to be just fine.”

“Your doubts create mountains. Your actions move them.”

“Your dreams matter, and you’ll be amazed at what you can achieve just by making a simple decision to stand up for yourself.”

“Your gut is smarter than your brain. Listen to it.”

“Your life comes down to your decisions. If you change your decisions, you will change everything.”

Mel Robbins Bio

Mel Robbins: A Catalyst for Change

Mel Robbins is a force to be reckoned with in the world of personal development, motivational speaking, and broadcasting.

A best-selling author, motivational speaker, and television host, Robbins has dedicated her life to helping others overcome their fears, take action, and lead more fulfilling lives. Known for her straight-talking, no-nonsense approach, Mel Robbins has inspired millions of people worldwide to make better decisions, conquer their fears, and become their best selves.

Early Life

Born on October 6, 1968, in Kansas City, Missouri, Melanie Lee Schneeberger, professionally known as Mel Robbins, had a relatively normal childhood.

She attended Dartmouth College in Hanover, New Hampshire, where she obtained her bachelor’s degree in 1990. Robbins then pursued a law degree at Boston College Law School, where she graduated in 1994.

Career Beginnings

After completing her law degree, Robbins worked as a criminal defense attorney for a few years. However, she soon realized that her true passion lay in helping people in a different way. Mel’s career took a turn when she started working as a business and relationship coach.

Her approach was grounded in reality, focusing on action, accountability, and practical strategies to solve problems.

Breakthrough Moment

Mel Robbins’ career as a motivational speaker took off after she developed the concept of the “5 Second Rule.” This rule, which she discusses at length in her self-published book, “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage,” is a simple yet transformative concept that encourages individuals to act on their instincts or goals within five seconds to prevent the mind from talking them out of it.

This technique helped her personally overcome a period of depression and anxiety during a difficult time in her life.

The “5 Second Rule” catapulted Mel Robbins into the spotlight, earning her global recognition and acclaim. It has been translated into over 30 languages and is one of the top audio-books in the world.

Television and Social Media

Robbins has been a regular contributor to various news programs and has hosted several television shows.

In 2011, she hosted “In-laws” on A&E, a show that helped families resolve conflicts. In 2019, she hosted her daytime talk show, “The Mel Robbins Show,” which aimed to help people overcome life challenges. While the show was canceled after one season due to the Covid-19 pandemic, it helped cement Mel’s reputation as a candid, empathetic, and effective coach.

Mel is also incredibly active on social media platforms, sharing motivational content, tips, and personal insights with her followers.

Personal Life

Mel Robbins is married to Christopher Robbins, and they have three children together.

She has been open about the challenges she and her husband have faced, including issues with their marriage and finances. This openness and vulnerability have endeared her to many of her followers, as she doesn’t portray her life as perfect, but rather as a work in progress.

Mel Robbins has turned her struggles into a life mission to help others overcome their own challenges.

Her no-nonsense approach, combined with her vulnerability and willingness to share her own journey, makes her a relatable and inspiring figure for many. With the “5 Second Rule,” books, television appearances, and an active online presence, Mel Robbins continues to inspire and motivate people worldwide to take action and transform their lives.

Mel Robbins Net Worth

Mel Robbins’ net worth is estimated to be around $10 million. This wealth has been accumulated through various streams of income including her work as a motivational speaker, television host, and author.

Her book, “The 5 Second Rule,” has been a best-seller and is one of the top audio-books in the world, contributing significantly to her net worth. Additionally, she has been a regular contributor to various news programs and hosted her own television show, “The Mel Robbins Show,” all of which have contributed to her financial success.

Mel Robbins Age – Her Perspective on Aging

As of 2023, Mel Robbins is 54 years old. She was born on October 6, 1968, in Kansas City, Missouri, USA.

Mel Robbins has a refreshing perspective on age and aging. She believes that age is just a number and does not define a person’s capabilities or potential for success. In various interviews and talks, she has often expressed the importance of adopting a growth mindset at any age and has encouraged people to pursue their dreams and goals regardless of how old they are.

She emphasizes that it is never too late to change one’s life, and encourages people to continuously challenge themselves, learn new things, and strive for personal and professional growth, no matter their age.

Her philosophy is very much in line with her overall approach to life, which is about taking control, being proactive, and making positive changes to create a more fulfilling life.

Florence Scovel Shinn and Mel Robbins: The Symbiosis of Spiritual Affirmation and the 5-Second Rule

In the broad spectrum of personal development and manifestation, we often find ourselves entwined between the spiritual and the pragmatic.

Two prominent figures that represent these facets are Florence Scovel Shinn, a spiritual luminary of the early 20th century, and Mel Robbins, a contemporary motivational speaker and author. Their teachings, while seemingly different, merge beautifully in the quest for intentional living. This article explores their distinct perspectives and finds the synergy within.

Florence Scovel Shinn: The Power of the Spoken Word

Shinn’s teachings revolve around spiritual alignment and the might of affirmations:

  • Affirmative Declarations: For Shinn, affirmations were the gateway to the universe’s abundant offerings. By speaking with conviction, one can manifest desires into physical reality.
  • Unwavering Faith: At the heart of Shinn’s teachings lies the unwavering faith in the Universe and its plans. Trusting this higher power, she believed, accelerates the manifestation process.
  • Spiritual Intuition: Shinn emphasized the role of intuition as a guide. Listening to and acting upon these spiritual nudges ensures alignment with one’s true path.

Mel Robbins: The Push Towards Action

Mel Robbins offers a practical, actionable approach to personal growth and goal achievement:

  • The 5-Second Rule: Robbins’ famous 5-Second Rule is a tool to propel one into action. Whenever hesitant, count backward from five and then act. This bypasses the brain’s procrastination tendencies.
  • Neurological Patterns: Robbins underscores the role of brain patterns in keeping us stuck. By understanding these patterns, one can override them, ensuring continuous growth.
  • Power of Routine: Robbins firmly believes in creating empowering routines. By setting a tone for the day, one ensures alignment with their goals, both short-term and long-term.

Comparative Insights: Shinn vs. Robbins

1. Spiritual vs. Scientific

While Shinn’s teachings dive deep into spiritual alignment and the divine, Robbins’ techniques are rooted in neuroscience and psychology.

2. Passive Trust vs. Active Pursuit

Shinn places significant emphasis on trusting the Universe, while Robbins’ approach is about seizing control and taking active steps toward your goals.

3. Inner Knowing vs. External Triggers

For Shinn, intuition is the inner compass. Robbins, on the other hand, provides external tools, like the 5-Second Rule, to instigate action.


Florence Scovel Shinn and Mel Robbins provide a holistic approach to manifestation when combined.

Shinn offers the spiritual foundation, helping individuals align with their purpose and trust in the Universe’s plan. Robbins complements this by offering tangible tools to break through inertia and make dreams a reality. Together, they emphasize the importance of internal alignment and external action.

For those on the manifestation journey, integrating Shinn’s spiritual wisdom with Robbins’ actionable strategies can lead to a harmonious and fruitful path forward.

Journeying Through Spiritual Landscapes: Evocative Leaders and Their Profound Messages

Diverse thinkers and orators have etched their unique imprints in the expansive world of self-growth and spiritual exploration. Tony Robbins ignites a flame of personal transformation with his passionate advocacy for mastering one’s emotions, finances, and life. His unwavering belief in human potential has empowered countless individuals to rewrite their life stories.

Oprah Winfrey, a beacon of inspiration and grace, elevates spiritual and personal growth to the masses, championing stories of resilience and human spirit through her media empire.

In an unexpected twist, Phyllis Diller, better known for her comedic prowess, provides candid reflections on life’s ironies, teaching us the healing power of laughter and perspective. Carrie Ann Moss, transcending her cinematic achievements, explores the realm of mindfulness and motherhood, emphasizing the profound connection between self-care and familial love.

Dr. Christianne Northrup delves deep into women’s health, blending science with spirituality, asserting the undeniable link between physical and emotional well-being.

Bob Proctor, a stalwart of the law of attraction, offers elucidations on the paradigms that shape our lives, propelling many towards abundance and success.

Bruce Lipton, through his pioneering work in epigenetics, posits that beliefs and environment sway our biology, a groundbreaking perspective in understanding our true potential. Gregg Braden harmoniously blends spirituality with science, offering a perspective on the world that beckons the curious to understand life’s deeper mysteries.

Dr. Dain Heer champions the transformative power of consciousness, advocating for a holistic approach to well-being and personal evolution through his work with Access Consciousness. Lastly, Mel Robbins, with her pragmatic and actionable advice, introduces the world to the ‘5 Second Rule,’ a testament to the latent power within quick decisions and breaking procrastination’s chains.

Collectively, these luminaries illuminate various paths, each leading to a deeper understanding of oneself and the universe. Their teachings form a mosaic of insights, inviting seekers everywhere to find resonance, healing, and purpose in their journeys.